Lentils. Your prenatal vitamins and these guys have something in common: They’re both packed with folate — a crucial vitamin for a healthy pregnancy. One cup of lentils provides almost 60 percent of the daily recommended serving amount of folate for pregnant and lactating women.
Which soup is good for pregnancy?
Soup Recipes for Pregnancy, Chunky Soups
Barley is a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients. Green Peas, Carrot and Cauliflower Soup is a crunchy and satiating option. It makes use of fibre-rich ingredients like green peas, cauliflower, cabbage and carrots.
Can I have lentil soup while pregnant?
All women need 10 extra grams of protein a day during pregnancy (for a total of at least 60 grams); beans and lentils are an excellent source, with about 15 grams per cup. They’re also high in fiber, which helps to combat constipation. And 1 cup of cooked lentils meets half of your daily folate requirement.
What vegetables should be avoided during pregnancy?
Greens and sprouts are generally great foods to add to the diet as they contain large amounts of fiber and nutrients. However, some greens or sprouts may contain bacteria, such as Salmonella or E. coli, which can cause infection.
Raw or undercooked greens and sprouts
- mung beans.
Which Dal should avoid during pregnancy?
Do not eat too much of urad dal either during pregnancy as an excess of anything during pregnancy is bad. Eat it in moderation, especially, if you are prone to acidity during pregnancy. Urad dal can be cooked in many ways.
Is Ogbono soup good for pregnancy?
Ogbono is very good for pregnant women. It contains essential nutrients that is good for the growth and development of your unborn baby. Eating Ogbono soup do not cause birth defects or miscarriage in pregnancy.
What food do you crave when pregnant with a boy?
With boys, you crave salty and savory foods like pickles and potato chips.